What is EMS?

Electrical Muscle Stimulation (EMS) is a whole body fitness workout that uses electrical impulses to stimulate and contract the muscle. Impulses are generated by a device and delivered through electrodes to the skin surface above the muscles to be stimulated.

How does ems work?

During traditional strength training the brain sends impulses which stimulate certain muscles to contract. However, not all muscles have a well-developed connection to the brain and these muscles are not activated as easily and therefore they will not develop well.

EMS Training stimulates all the major muscle groups and also helps to develop the motoric nerve connections relating to muscle movement. By sending electric impulses directly to these motoric nerves, even the weakly connected muscles are activated.

Because muscle fibers are activated in a non-regular order with EMS Training, a more intense level of training is enabled from the start, which creates more muscle fiber at an accelerated rate. More active muscle tissue requires more energy intake which therefore burns more calories, even at rest!

EMS Benefits

TIME EFFICIENCY

The entire musculature can be activated during EMS training through all main muscle groups, which are stimulated all at the same time. It means 80% of total skeletal muscle mass is trained during EMS exercises. Thanks to this effectiveness only one 20 minute EMS session equals 90 minutes of conventional training

PREVENTION OF OSTEOPOROSIS

Strong muscles protect your bones and EMS helps build them efficiently. By activating deep muscle layers, EMS training stimulates the mechanical forces that support bone density. This can reduce the risk of osteoprosis and improve overall skeletal strength, especially for older adults or those with limited mobility. It's a smart, low-impact way to stay strong from the inside out.

BALANCING MUSCLES

Asymmetric muscles are a common problem that can be caused by sports and athletics (for example rugby, tennis, etc) or through poor working conditions and bad posture. With the EMS suit targeting all your major muscle groups together. Personalized EMS exercises can be utilized to compensate for these imbalances.

POSTURE IMPROVEMENT

Increased muscle strength assists in the achievement of proper posture. EMS can specifically target and train the difficult to reach muscle groups, often causing a noticable reduction in symptoms and improvement in overall posture and flexibility. EMS activates deep seated essential stabilizing and postural muscles that support the spine, pelvis, shoulder girdle, knees, and feet.

BOOSTING METABOLISM

Boosted metabolism can be rached in three ways with WB-EMS training. Low-frequency stimulation can increase blood circulation which results in an increased metabolic rate and increased lymphatic circulation. Using medium to higher frequency stimulation creates a higher caloric burn. The more

Joints & Back Support

EMS provides training regardless of age. With low impact exercises, we can reduce the stress on the joints but still be effective

An imbalance in the postural muscles in the back, abdomen, and pelvic floor can cause a variety of uncomfortable symptoms, including back pain. EMS can specifically taget and train those difficult to reach muscle groups, often causing a noticeable reduction in symptoms and improvement in overall posture and flexibilty

Strength Training

Increase or maintain muscle mass
Build fast twitch muscle fibers faster
Increase muscle function